We are running a series of sessions to help you develop your yoga practice. Each session will take a deeper look at a particular type of pose to develop your understanding and help you improve.
The focus for this session is the classic yoga pose - Padmasana or Lotus pose and the range of poses that help you build up to this pose safely. Padmasana preparation helps improve the flexibility of the hips and will help you understand how to improve a wide range of other poses.
This session will be taught by Lara Speroni an experienced, clear and thoughtful Intermediate level Iyengar yoga teacher.
Lara started Iyengar yoga at IYISL in 2000. 'I can't imagine my life without the focus of yoga now; the yoga journey is never ending and forever challenging, interesting and stimulating.'
This yoga session is for confident beginner and general level students who are keen to learn how to develop their practice and learn from Lara's passion for yoga.
Session times 2-4.30pm
Cost of yoga session: £20 members, £25 non-members.