We are running a series of sessions to help you develop your yoga practice from general level to intermediate.
This session will focus is on forward extension. These poses need to be done in a way that is healthy for the spine - with an even extension. Done correctly they bring the brain and the heart into a restful state while stimulating the digestive system and toning the abdominal organs.
This session will be taught by Lara Speroni an experienced, clear and thoughtful Intermediate level Iyengar yoga teacher.
Lara started Iyengar yoga at IYISL in 2000. 'I can't imagine my life without the focus of yoga now; the yoga journey is never ending and forever challenging, interesting and stimulating.'
This yoga session is for confident beginner and general level students who are keen to learn how to develop their practice and learn from Lara's passion for yoga.
Session times 2-4.30pm
Cost of yoga session: £20 members, £25 non-members.