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Community restorative yoga class

                          Energised ... and relaxed

                        Energised ... and relaxed

An opportunity to try a taster restorative class. 

Restorative yoga rests the body but also the nervous system and is ideal for anyone who wants to feel both more relaxed and energised.

It uses therapeutic poses that can be held for longer periods with the support of yoga props so that the health benefits of the poses are felt. 

Session times 12-2pm

Cost of yoga session: £5 for all

 
 

 
Earlier Event: May 15
Workshop with Firooza Ali Razvi
Later Event: May 28
Yoga day exploring inversions