On bank holiday Monday join Priscila Diniz on a yoga day exploring inversions.
The inverted poses like headstand, shoulder stand and hand stand develop confidence and strengthen will power as well as being healthy for the organs and the circulatory system.
Priscila is a very experienced intermediate level teacher and she will be developing your understanding of and confidence in these poses. Her teaching is always inspiring and lots of fun!
This yoga day is suitable for all confident beginner, general and intermediate students.
The day will include a hard working morning session, a light vegetarian lunch and a restorative session in the afternoon.
Cost of yoga day: £30 members, £35 non-members.
Please register below.