This yoga day will include approaches to and ways of practicing intermediate level inversions like hand stands and elbow balance as well as other intermediate level poses to inspire you to include them in your own practice.
The day will be taught by Glenys Shepherd - the teacher who originally established IYISL. Her teaching reflects decades of learning from Guruji and Geetaji as well as her own teaching experience and her passion for helping everyone learn how to benefit from Iyengar yoga.
Expect to work hard, be inspired and laugh!
The studio based class is aimed at general and intermediate level students and would also be suitable for confident beginners with good stamina.
Sunday 3 Mar, 11am-4.30pm with a break for lunch
£35 for IYISL members, £40 for non-members