To celebrate BKS Iyengar’s (Guruji’s) birthday and also to celebrate the day he came to open IYISL 28 years ago we are running a workshop focusing on helping improve your immune system and beat the bugs! Suitable for all levels of student.

‘There are two types of immunity: natural and acquired. Yoga strengthens both and regular practice of the recommended asana-s can help to counter the disorders that affect them.’

 B.K.S. Iyengar - ‘Yoga the path to holistic health’

In this gentle class the recommended sequence will be closely followed. However each attendee will have time to learn how to tailor the general guidelines given for the use of props to their individual needs. This programme can also alleviate fatigue. Perfect in the pre-Christmas rush.

Sun 14 Dec, 10am- 4.30pm with a break for lunch, aimed at all levels of Iyengar Yoga students.

Workshop cost: £40 IYISL members, £45 non-members