A dedicated space for Iyengar Yoga
The Iyengar Yoga Institute South London, based in Deptford, offers high quality teaching for a range of abilities and a dedicated, tranquil space for students, teachers and the Iyengar Yoga community to meet.
Our teachers are passionate about Iyengar Yoga.
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After a first successful men only session in April we have decided to run a regular class for men only. Jonathan Millett has recently joined the teaching team at IYISL and will be teaching these sessions.
We asked him some questions about why he thinks these classes are needed.
Iyengar Yoga students the world over start their yoga class by singing the Invocation to Lord Patanjali. This explains why its important.
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This class includes a restorative programme that varies from month to month - following restorative programmes created by BKS Iyengar who is renowned for his development of restorative yoga sequences that have a beneficial effect on the body and mind.
The session also incorporates an introduction to Pranayama - the subtle art of yogic breathing and is a very restful session.
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Audrey is an energetic and clear teacher whose enthusiasm for Iyengar yoga is infectious! Her classes and workshops are supportive and encouraging and also fun. She believes that Iyengar yoga helps all students improve the health of their body and mind and can create an improved experience of life.
This workshop is ideal if you are new to yoga and are keen to get a good grounding in what regular Iyengar classes can offer. It is suitable for beginner and general level students.
Workshop times 11am-4:30pm
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