A dedicated space for Iyengar Yoga
The Iyengar Yoga Institute South London, based in Deptford, offers high quality teaching for a range of abilities and a dedicated, tranquil space for students, teachers and the Iyengar Yoga community to meet.
Our teachers are passionate about Iyengar Yoga.
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After a first successful men only session in April we have decided to run a regular class for men only. Jonathan Millett has recently joined the teaching team at IYISL and will be teaching these sessions.
We asked him some questions about why he thinks these classes are needed.
Iyengar Yoga students the world over start their yoga class by singing the Invocation to Lord Patanjali. This explains why its important.
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This class includes a restorative programme that varies from month to month - following restorative programmes created by BKS Iyengar who is renowned for his development of restorative yoga sequences that have a beneficial effect on the body and mind.
The session also incorporates an introduction to Pranayama - the subtle art of yogic breathing and is a very restful session.
Click on the title to see more details and book a place.
The period after Christmas and before the New Year can be a quiet time and is the ideal time for yoga - to cleanse and reinvigorate your body and mind. This workshop is designed to prepare you physically and mentally for the New Year.
The workshop will be energising, relaxing and fun! It will be taught by Priscila Diniz and Marion Sinclair, both experienced intermediate level teachers and will combine active and restful Asana practice and Pranayama.
It is possible to attend for a single day or for the whole two day workshop.
The workshop is suitable for all students from beginners (with some Iyengar yoga experience) to intermediate level Iyengar yoga students.
Workshop times 11am-4:30pm (both days)
Click on the title for more information and to book a place
Starting in January - a series of three monthly Saturday afternoon workshops with senior level 3 Iyengar yoga teacher Sophie Carrington - focusing on understanding, developing and practising intermediate level poses. They are ideal for Iyengar yoga teachers who are interested in the intermediate teaching syllabus as well as intermediate level and confident general level students.
Sophie’s sessions combine a challenging approach with a detailed understanding of Asana and a clear approach to teaching and are an ideal way of helping you overcome blocks in your own practice.
Times: all sessions run from 2.30-5.30pm
Click on the title for more information and to book a place for single sessions or for all three.
a chance to relax, unwind and revitalise
Come and enjoy two days immersed in yoga with well respected and experienced teachers, wonderful homemade vegetarian food, country walks all in the tranquil surroundings of the beautiful Oxon Hoath country estate set in the heart of rural Kent just an hour from South London.
Uday Bhosale will be teaching intermediate level classes for Iyengar yoga students with more than 3 years experience. This will be an opportunity for experienced students to develop their practice with Uday.
Marion Sinclair will be teaching sessions for beginners with less that 3 years experience. Marion is an experienced intermediate level teacher who runs the Iyengar Yoga Institute in South London. The beginners sessions are an opportunity to develop your understanding and confidence in yoga Asana in a supportive and friendly environment.
Click on the title to see more details.