Find a class that's right for you.We believe Iyengar Yoga is for everyone regardless of age or ability, whether you have yoga experience or not. We offer Iyengar Yoga classes across three levels.  

Latest class news:

We have a special yoga day on 14th December and this means the regular Friday classes at 10am and 6.30pm won’t run on that day.

We will close for Christmas after regular classes on Wednesday 19th December. We re-open in the New Year on Thursday 3rd January. During our Christmas break we will be running a special yoga day on Sunday 30th December ‘preparing for the New Year’ suitable for all levels of student.

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Beginners

Monday, 5.15- 6.30pm, community (low cost) introductory class, beginners. 

Monday, 7-8.30pm, beginners and general.

Thursday 3.30-5pm, community class (low cost), beginners and general.

Thursday, 6.30-8pm, beginners.

Friday, 10-11.30am, beginners and general. No class on 14th Dec.

Saturday, 9-10.30am, beginners and general.

Sunday, 5-6.30pm, beginners and general. 

If you are completely new to yoga our induction course is the best place to start to get a good grounding in the full range of yoga poses - see information under Induction Course below. The drop in beginners classes are suitable for anyone who has completed the induction course or has a little experience of yoga. We also run an introductory beginners class on Mondays at 5:15pm which is a shorter and gentler drop in class.

All beginner level classes are designed to help beginners build their confidence as well as their strength and flexibility.  They are intended to get you started in Iyengar yoga and  you can then start attending our general classes.

We also run some combined beginners and general classes which are a little more challenging. In yoga you should always be seeking to progress so, when you have built your confidence and understanding in the induction or beginners classes, it is time to move to one of these classes.

-£9 members and full time students, £12 non-members  

- Community class £5 for all students 

 

General

Monday, 7-8.30pm, beginners and general.

Tuesday, 7.30-9pm, general.

Thursday, 3.30-5pm, community class (low cost), beginners and general.  

Thursday, 8.15-9.45pm, late evening, general.

Friday, 10-11.30am, beginners and general.

Friday, 6.30 –8pm, general. No class on 14 Dec.

Saturday, 9-10:30am beginners and general.

Sunday, 5-6:30pm,  beginners and general. 

The majority of our classes are  general level and are designed to be suitable for everyone who has some experience of the Iyengar yoga teaching approach.

The combined beginners and general level classes are  the next step up for  beginners as well as being suitable for general level students with more experience.

The general level classes  are a little more challenging but well rounded classes where you will really start to progress.

The late evening class on Thursday involves a longer period of restful practice at the end of the class to ensure you leave feeling a sense of quiet.

-£9 members and full time students, £12 non-members  

- Community class £5 for all students 

 

Intermediate

Wednesday, 7.15-9.15pm, intermediate. 

Saturday 10.45-12:45pm, intermediate. Arrive from 10:30am for a prompt 10.45 start. 

For those who have been practising Iyengar yoga for some time and have confidence in their Asanas. In Iyengar yoga we don't run advanced classes - if you are at an advanced level this  is considered to be the highest level in yoga. The intermediate classes are more demanding classes and are aimed at those ready for more of a challenge.

The Wednesday evening class is with a senior Iyengar teacher, Sophie Carrington. Priscila Diniz runs our Saturday morning class. Both classes are challenging and will help you develop your understanding of poses and your level of practice.

£9 members and full time students, £12 non-members  

 

Restorative and Pranayama

Wednesday, 5.30-7pm , Restorative.       

Saturday, 2.30-4.30pm , Restorative.  

Sunday, 2.30-4.30pm, monthly combined restorative and Pranayama - next class 16 Dec.

Iyengar Yoga emphasises the need to work hard but also the need to balance this with classes that help deeply rest and restore the body and mind. Restorative classes use props to support the body in restful poses. These classes are suitable for all levels of student.

We run a combined monthly restorative and Pranayama class introducing Pranayama and  a range of  restful Asana that prepare the body for Pranayama on the  Sunday dates shown.

-£9 members and full time students, £12 non-members                                               

 

Induction course

Sunday, 9-10.30am

 

 

This is a rolling four-week course, designed so you can begin at any week in the course. If you miss any of the classes it is fine to catch up at the end of the course. Also included is attendance at one of our restorative classes on a Saturday afternoon or Wednesday evening.  It offers a really good grounding in Iyengar Yoga in a small class setting and is suitable for anyone new to Iyengar Yoga. Booking is essential. 

- £50 payable in advance

 

Classes for pregnant women

Saturday, 1-2pm 

This is a class for pregnant women in their second and third trimester focusing on how to do yoga safely and beneficially during pregnancy. It is aimed at women who have some experience of yoga before becoming pregnant. Places are limited to keep the class small and booking is essential.

£9 members and full time students, £12 non-members