In this workshop Rebecca will be exploring at the role of weight in yoga asanas -

• working with and against gravity

• using your own body mass for strengthening

• props to create resistance and intensify actions in asana

• props to ground the body and pacify the mind

This is a beginner and general level workshop.

Workshop dates and times: Fri 24 Jul, 5-7.30pm.

Workshop cost: IYISL members £25, non-members £30 (IYISL annual membership: £35)