Priscila Diniz is an experienced IYISL teacher and teaches with passion and detail.

This workshop will explore the different phases of women’s menstrual cycle and you will learn the type of poses and sequences that are appropriate for different stages of your cycle. Understanding our energy levels in the different stages of womens’s cycle helps us to develop a suitable practice, that will syncronise and harmonise with the energy available to us. It is important to learn to balance our energy levels in the most efficient way and to work in harmony with our cycle.

Our practice will include standing poses to open the pelvis to create space for the uterus and ovaries, inversions to promote healthy hormonal balance, supine poses to learn to soften the abdomen, recover and boost energy levels, forward bends to check heavy menstruation and learn quietness, supported back bends to combat depression and emotional disturbance.

This workshop is open to women of all ages and levels of yoga experience

*Sunday 29 Nov, 10-4pm

IYISL members £40, non-members £45