Restorative and Pranayama class

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pranayama.jpg

Restorative and Pranayama class

from 15.00

This restorative and introduction to Pranayama session runs approximately monthly.

The session includes a restorative programme that varies from month to month - following restorative programmes created by BKS Iyengar who is renowned for his development of restorative yoga sequences that have a beneficial effect on the body and mind.

The session also incorporates an introduction to Pranayama - the subtle art of yogic breathing

It is a chance to explore and benefit from a range of restorative sequences under the guidance of Marion Sinclair - an experienced teacher with a particular interest in the use of restorative sequences and Pranayama to promote health and well being.

Cost for session :  

£15 members and £20 non members


Workshop price for IYISL member/non-member:
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