This session is a continuation of the yoga day in June on managing stress. It can also be done as a stand alone session.
Beginning Pranayama (yoga breathing)
from £10.00
This session with Glenys Shepherd covers the first steps in learning Pranayama - the subtle art of yogic breathing.
Pranayama is a calming practice that promotes health and well being.
Date and time: Sat 15 Aug 4-5.30pm (following the restorative class)
Cost :
£10 members and £13 non members