On some days in February it can feel like we are heading into spring … and on others it definitely feels like the middle of winter!

Yoga is a great boost if you need a bit of extra energy to help you through February. If you really need extra energy our Saturday afternoon restorative classes are ideal. These classes are quietly peaceful and restful. See our class timetable for more information.

At the beginning of March we are running a beginner backbend day. Bakbending poses are hard working poses but they make you feel both mentally uplifted and physically energised. Learn how to approach backbends and get these benefits in this yoga day. See our workshop listings for more information.