Priscila Diniz is an experienced IYISL teacher and teaches with passion and detail.
This workshop will explore the different phases of women’s menstrual cycle and you will learn the type of poses and sequences that are appropriate for different stages of your cycle. Understanding our energy levels in the different stages of womens’s cycle helps us to develop a suitable practice, that will syncronise and harmonise with the energy available to us. It is important to learn to balance our energy levels in the most efficient way and to work in harmony with our cycle.
The journey of our yoga practice will start with include standing asanas, stability in sitting asanas, mobility in lateral extensions, the ability to settle in forward extensions, and being restorated in supine asanas, inner balance in inversions, rejuvenating the brain and nerves in backward extensions and creating quiet energy through pranayama.
This workshop is open to women of all ages and levels of yoga experience
*Sunday 11 Oct, 10-4pm
IYISL members £40, non-members £45