This is the first of a series of focused sessions to help you develop from general to intermediate level in your yoga practice.
This session will be taught by Lara Speroni - an experienced, clear and thoughtful Intermediate level teacher. The first session will focus on developing twisting asanas which create much more mobility in the spine and nourish the internal organs.
This yoga session is for confident beginner and general level students who are keen to learn how to develop their practice and learn from Lara's passion for yoga.
Session times 2-4.30 pm
Cost £20 members, £25 non-members
Click on the title to see more information