After our first successful men only session in April this year we have decided to run a regular months session for men.
Men commonly find that they struggle with tightness particularly in the hips, hamstrings, and shoulders and can therefore sometimes find a yoga class a bit intimidating.
The session will be taught by Jonathon Millet who has recently joined the IYISL teaching team and aims to find a balance of strengthening, stretching and relaxing the body in these sessions in a friendly, non-competitive, supportive environment.
You can read more about Jonathon's views on the men only yoga sessions in his blog post on this site.
Session times 11-1pm
Cost of yoga session: £15 members, £20 non-members