This is the third of a series of sessions to help you develop your yoga practice. Each session will take a deeper look at a particular type of pose to develop your understanding and help you improve.
This session will be taught by Lara Speroni - an experienced, clear and thoughtful Intermediate level teacher - and will focus on how to prepare for and practice the classic yoga pose Padmasana or Lotus pose. Preparing for Padmasana helps you develop flexibility in your hips and improves a whole range of other poses.
This yoga session is for confident beginner and general level students who are keen to learn how to develop their practice and learn from Lara's passion for yoga.
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