Once a month we run a restorative and Pranayama class on a Sunday afternoon.
This class will be based on a restorative programme created by BKS Iyengar which he called the emotional stability programme. BKS Iyengar is renowned for his development of yoga sequences to have a beneficial effect on the body and mind. He said that when the Asanas in this sequence are followed they relax a person totally bringing calm, balance, positive thinking and a quiet body.
This session is a chance to explore and benefit from this sequence under the guidance of an experienced teacher.
The cost is the same as regular classes - £9 members and £12 non members