Once a month we run a restorative and introduction to Pranayama class on a Sunday afternoon.
This class includes a restorative programme that varies from month to month - following restorative programmes created by BKS Iyengar who is renowned for his development of yoga sequences to have a beneficial effect on the body and mind.
The session also incorporates an introduction to Pranayama - the subtle art of yogic breathing
This session is a chance to explore and benefit from a range of restorative sequences under the guidance of Marion Sinclair - an experienced teacher with a particular interest in the use of restorative sequences and Pranayama to promote health and well being.
The cost is the same as regular classes - £9 members and £12 non members