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Restorative and Pranayama class

 

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Once a month we run a restorative and Pranayama class on a Sunday afternoon instead of our regular Saturday afternoon class.

This class will be based on a restorative programme created by BKS Iyengar which he called the emotional stability programme. BKS Iyengar is renowned for his development of yoga sequences to have a beneficial effect on the body and mind. He said that when the Asanas in this sequence are followed they relax a person totally bringing calm, balance, positive thinking and a quiet body.

This session is a chance to explore and benefit from this sequence  under the guidance of an experienced teacher.

Cost:  

The cost is the same as regular classes - £9 members and £12 non members