A dedicated space for Iyengar Yoga
The Iyengar Yoga Institute South London, based in Deptford, offers high quality teaching for a range of abilities and a dedicated, tranquil space for students, teachers and the Iyengar Yoga community to meet.
Our teachers are passionate about Iyengar Yoga.
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After a first successful men only session in April we have decided to run a regular class for men only. Jonathan Millett has recently joined the teaching team at IYISL and will be teaching these sessions.
We asked him some questions about why he thinks these classes are needed.
Iyengar Yoga students the world over start their yoga class by singing the Invocation to Lord Patanjali. This explains why its important.
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After our first successful men only session in April this year we have decided to run a regular monthly class for men.
Men commonly find that they struggle with tightness particularly in the hips, hamstrings, and shoulders and can therefore sometimes find a yoga class a bit intimidating.
The class will be taught by Jonathon Millet who has recently joined the IYISL teaching team and aims to find a balance of strengthening, stretching and relaxing the body in these sessions in a friendly, non-competitive, supportive environment.
You can read more about Jonathon's views on the men only yoga sessions in his blog post on this site.
Class times 11-1pm
Cost of yoga class: £9 members, £12 non-members
a chance to relax, unwind and revitalise
Come and enjoy two blissful days immersed in yoga with well respected and experienced teachers, wonderful homemade vegetarian food, country walks all in the tranquil surroundings of the beautiful Oxonhoath country estate set in the heart of rural Kent just an hour from South London.
Uday Bhosale will be teaching intermediate level classes for Iyengar yoga students with more than 3 years experience. This will be an opportunity for experienced students to develop their practice with Uday.
Marion Sinclair will be teaching sessions for beginners with less that 3 years experience. Marion is an experienced intermediate level teacher who runs the Iyengar Yoga Institute in South London. The beginners sessions are an opportunity to develop your understanding and confidence in yoga Asana in a supportive and friendly environment.
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